Broccoli and Carrot Bake

This broccoli and carrot bake has a tangy savoury sauce that compliments the broccoli perfectly.

Carrots are fresh, cheap and plentiful from July to March they are a great source of beta-carotenes, falcarinol, vitamin A, minerals and anti-oxidants.

Broccoli is fresh, cheap and plentiful from October to April. It is a rich source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

The use of of nutrition yeast and yeast extract in this recipe helps achieve a cheesy flavour and gives this recipe a huge dose of vitamin B12.

Print Recipe

Broccoli and Carrot Bake

This broccoli and carrot bake has a tangy savoury sauce that compliments the broccoli perfectly.

Course

Main Dish

Cuisine

British

Prep Time

10 minutes

Cook Time

45 minutes

Servings

people

Ingredients

Sauce

• 1 litre Soya Milk
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Mustard Powder
• 1 tsp Smoked Paprika
• 1 tsp Turmeric
• 50 g Nutritional Yeast
• 1 Lemon Juice
• 1 tsp Yeast Extract
• 2 tbsp Cornflour

Baking Dish

• 250 g Broccoli
• 250 g Carrot
• 1 tsp Smoked Paprika
• 1 tsp Black Pepper
• 1 tbsp Nutritional Yeast
• 8 squirts Olive Oil Spray

Course Main Dish Cuisine British Prep Time 10 minutes Cook Time 45 minutes Servings people Ingredients Sauce 1 litre Soya Milk 1 tsp Onion Powder 1 tsp Garlic Powder 1 tsp Mustard Powder 1 tsp Smoked Paprika 1 tsp Turmeric 50 g Nutritional Yeast 1 Lemon Juice 1 tsp Yeast Extract 2 tbsp Cornflour Baking Dish 250 g Broccoli 250 g Carrot 1 tsp Smoked Paprika 1 tsp Black Pepper 1 tbsp Nutritional Yeast 8 squirts Olive Oil Spray

Instructions

1. Add the soya milk, onion powder, garlic powder, mustard powder, smoked paprika and turmeric to a pan, stir well. Note: Reserve 1tsp of smoked paprika for later.
2. Keep stirring and bring to the boil.
3. Add the yeast extract and nutritional yeast. Stir well. Note: Reserve 1 tbsp of nutritional yeast for later.
4. Mix the cornflour with a little water and add to the mix. Stir until the sauce thickens. Turn off the heat.

   
5. Preheat an oven to 220C/200C/gas 7.
6. Divide the broccoli into small florets and rinse.

   
7. Peel and slice the carrots roughly 5mm.

   
8. Steam the broccoli and carrots for 5 minutes.
9. Put the broccoli and carrots into a baking dish.

   
10. Cover broccoli and carrots with the sauce

    
11. Sprinkle the remaining paprika and pepper over the mix.
12. Sprinkle the remaining nutritional yeast over the mix.

    
13. Spray the olive oil all over the mix.
14. Bake uncovered in an oven at 220C/200C/gas 7 for 30 mins.
15. Grill the dish for 5 minutes to brown the crust.

    

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